The human body is designed to move and physical activity is essential to achieving optimal wellness. Cardiovascular condition, muscular strength and body flexibility are the three key components of a balanced exercise program and engaging in a regular exercise program tailored an individual's personal abilities, desires and needs is essential to achieve optimal health.
Every exercise program should include some cardiovascular conditioning. Cardiovascular conditioning involves the continued movement of large muscle groups, including the legs, arms and glutes and strengthens the heart and lungs. Cardiovascular exercise not only enhances the transport of oxygen and nutrients into cells, but also enhances the transport of carbon dioxide and waste products from the tissues of the body to the bloodstream and ultimately to the eliminative organs. As a result, a regular program of exercise increases stamina and energy levels. Cardiovascular exercises should be suited to an individual's likes and need and can include: walking, jogging, running, dancing, bicycling, swimming, hiking and playing sports that involve running, such as basketball and soccer.
Every exercise program should include muscle strengthening and body flexibility as well to improve balance, increase power, aide quicker recovery and prevent injury.
Our ENSO Wellness team excels at discovering an individual's unique exercise needs and designing a personalized program to improve cardiovascular condition, muscular strength and body flexibility in order to achieve and maintain optimal wellness.
How you fuel your body is fundamental to your overall health and wellness. Our ENSO Wellness team develops individualized healthy nutrition plans that eliminate dietary toxins, incorporate nutrient-rich foods and evaluate the need for nutritional supplements in order to prevent disease, maintain healthy body weight and enhance longevity.
Proper nutrition is especially important for people living with cancer and chronic illness to strengthen the immune system. By fortifying the body’s natural defenses with key nutrients, people living with disease can increase their immune function and better tolerate treatment its side effects.
Proper nutrition also plays a key roe in optimizing mental and physical performance. ENSO Wellness designs nutrition plans to help individuals thrive in today's high performance world.
ENSO Wellness creats a space for healthy nutrition, problem solving strategies and accountability support. Our team addresses nutrition issues and concerns in a supportive environment among people with like nutritional interests and goals.
The ability to relax and be present in the moment is foundational to overall health and wellness. Stress management leads to greater awareness and incorporating stress management rituals in your daily living is fundamental for optimal health. Through the instruction and practice of stress management rituals centered around breathing, meditation, recreation + play and sleep, you can achieve and maintain a balanced inner peace among you body, mind and soul.
A high level connectedness with yourself, with others and in a spiritual context are key factors to achieving personal and collective happiness and overall wellness. It is essential to create and nourish positive relationships with ourselves and others because human beings are deeply social and find fulfillment when connected in positive ways to family, friends the surrounding community.